Malaysia is surrounded by lush rainforests, breathtaking landscapes, and cascading waterfalls that are perfect for adventure seekers to explore. Even right here in the middle of the city, you can find plenty of scenic hiking trails to explore from easy to advanced levels. Whether you are new to jungle trekking or an expert, here’s a list of 7 best jungle trekking trails in KL and Selangor. 

 

Benefits of Jungle Trekking 

Jungle trekking offers many benefits for overall physical health as well as mental health. Here are some of the key benefits you can find in jungle trekking:

1. Physical health

One of the major health benefits of jungle trekking is that it improves your overall physical health. It’s an excellent cardiovascular workout that helps improve your endurance, flexibility, and strength. You can give your whole body a workout! 

2. Reduces stress

Spending time in nature can help reduce stress and improve your mood. Jungle trekking can help you focus on the activity and thus, take away any distractions or worries. 

3. Improve your balance

Jungle trekking trails often have uneven and slippery surfaces with rocks, roots, and mud. Thus, navigating through these obstacles requires balance and stability. This helps you to improve your balance and stability while also strengthening your leg muscles.

4. Improves cardiovascular strength

Spending time hiking can improve your heart health. Climbing up and down the trails makes the heart pumping harder, increasing blood flow to the muscles and brain. Regular hiking can reduce the risk of heart disease and strengthen your cardiovascular health.

 

7 Best Jungle Trekking Trails in KL and Selangor

 

1. Bukit Gasing Forest Park

Source: jomjalan

Located in Petaling Jaya city, Bukit Gasing Forest Park is an easy-going hiking trail in Selangor where you don’t need to drive so far out just to get a good hiking experience. It’s a popular hiking trail in Selangor for anyone who would like a good sweat. 

There are a few hiking trails within this park that suit all fitness levels. While hiking through the trail at Bukit Gasing, you will find a suspension bridge that takes you to the other side. On the other side, you will see the steep stairs called “The Killer Stairs” which is the perfect spot to take a picture! While hiking at Bukit Gasing Forest Park, beware of snakes!

Navigate to Bukit Gasing Forest Park hiking trail here. 

 

2. FRIM Kepong (Forest Research Institute Malaysia)

Source: itcgov

FRIM is one of the leading institutes in natural forestry research in the world. Located in Kepong FRIM is another great place to hike in KL. Surrounded by lush greenery in a 600-hectare tropical forest, FRIM offers a few hiking trails you can explore which takes roughly about 2 hours to complete. 

From beginner routes to challenging routes, FRIM offers hiking routes for all levels. Here you can also trek to the waterfalls where you can have a picnic with your loved ones. Other than that, FRIM offers various outdoor activities including camping, team building activities as well as the canopy walk.

Navigate to Kepong Forest Research Institute Malaysia here. 

 

3. Bukit Kiara Trails

Source: meowtainpeople

Bukit Kiara Trails is a popular neighborhood hiking trail in KL situated in the city known for hiking as well as mountain biking. There are a few entry points that come with different levels, from easy to challenging routes, from less than an hour up to 4 hours plus a hike. 

To avoid getting lost in the forest, it’s best to bring someone along with you especially someone who is familiar with the area. The most popular routes are the TTDI Park and Ayuria which are both beginner-friendly.  You will also be able to spot monkeys and monitor lizards along the way. 

Navigate to Bukit Kiara Trail - Sri Hartamas Entrance here. 

 

4. Chiling Waterfall

Source: ramonfadli

If you’re looking for a refreshing escape, head over to Chiling Waterfall where you can climb up to see Selangor’s stunning cascade and perhaps have a picnic there while admiring the waterfall. 

Before reaching the 80-meter waterfall, this hiking trail in Selangor will take you through streams and rivers so be extra careful by keeping a safe, slow pace. The difficulty level for this hike is considered to be moderately challenging as there are 6 rivers to cross and you will get wet before reaching the falls.

Navigate to Chiling Waterfall here. 

 

5. Kanching Rainforest Waterfall

Source: visitselangor

Just a short drive from KL, this place is another popular waterfall spot in Selangor. Located next to Templer Park in Rawang, Kanching Rainforest Waterfall is known for its seven cascades of waterfalls with the first three being easily accessible from the walkways. 

It gets more challenging after the third as you will soon enter the rainforest from the third waterfall. There are also steeper slopes and uneven rocky trails leading to the beautiful waterfalls, so be extra careful! 

Navigate to Kanching Rainforest Waterfall here. 

 

6. Bukit Broga Hill

Source: gokelah

If you want to catch the sunrise, one of the best places to go to is Bukit Broga Hill where you can hike up to the top to see the amazing views of the sunrise. It takes about 40 minutes to an hour to reach the main peak depending on your fitness level. You may take longer if you need to rest in between. 

Those who would like a more challenging hike can hike further as there are steeper routes to the highest peak. Start hiking around 5.45 am to catch the sunrise at 7.15 am. Once you reach the main peak, you will see panoramic views of the surrounding area. Bukit Broga Hill is considered a moderately difficult level but be prepared for steep slopes! 

Navigate to Broga Hill Park here. 

 

7. Taman Tugu Trails 

Source: petitgo

This hiking trail in KL has a few short hiking trails that vary in length. Some are just 1km short and some are 1.5km short. The trails at Taman Tugu are suitable for beginners as well as all age groups. Many visitors flock to this place during the weekends to get their weekend workout done. 

Whether you just want a casual walk or to spend time in nature, Taman Tugu Trails is the ideal place for you! It’s not only well-maintained but you don’t have to worry about getting lost here. There are also trail maps at the beginning of the trails and some checkpoints along the trail so you know exactly where to go. 

Navigate to Taman Tugu Trails here. 

 

Guidelines for Jungle Trekking Safely

Jungle trekking and hiking can be a dangerous outdoor activity as accidents can happen if we are not careful enough. Here are some guidelines for jungle trekking safely to ensure an enjoyable hiking experience.

1. Use the right gear

Dress appropriately for jungle trekking as you must climb steep slopes, go through streams or rivers, and walk through mud and slippery rocks. Wearing lightweight clothing and proper hiking shoes with good traction can help you navigate uneven terrain safely. 

2. Plan your route

It’s important to plan your route before starting your journey. Try to choose trails that match your fitness level and experience, taking into consideration trail length, difficulty level, and estimated hiking time. Bring someone familiar with the route with you so you won’t get lost.

3. Check weather conditions

Be sure to check the weather forecast before starting your journey. Do avoid hiking or jungle trekking during heavy rain, thunderstorms, or any other bad weather conditions as these can cause flash floods as well as slippery trails which is dangerous.

4. Bring essential supplies

Pack a waterproof bag with necessary supplies needed during the hike such as a water bottle so you can stay hydrated throughout the hike, high-energy snacks to give you the energy needed, a first-aid kit, sunscreen, insect repellent, a GPS device, a whistle in case of any emergencies as well as a fully charged mobile phone.

 

Recommendations for Gear and Preparation

It’s essential to be well-prepared with the right gear before you start jungle trekking or hiking. Here are some recommendations:

1. Clothing

When it comes to clothing, you would want to wear something comfortable during your trek. Wear moisture-wicking and quick-drying clothes. Choose lightweight and breathable layers. Long sleeves and long pants are great to help protect your skin against sunburn, insects, and scratches during your trek. Don’t forget to bring extra clothes in case you get wet. 

2. Footwear

Get yourself a pair of sturdy hiking boots with good traction and ankle support. However, be sure they are softened or broken in before your hike to prevent any blisters or discomfort during your hike. 

3. Backpack

Opt for a waterproof durable backpack that fits you comfortably with sufficient capacity to carry all your necessities such as your water, first aid kit, extra clothes, and other supplies. 

 

Wrapping It Up

With the many hiking trails in KL and Selangor, you are sure to have a good time surrounded by lush rainforests, beautiful cascading waterfalls, and different species of flora and fauna. Renting a car in Kuala Lumpur with WAHDAH, your trusted car rental company has never been easier. When exploring remote areas with limited public transportation, renting a car can enhance your trekking experience!

 

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